What is gluten free at chick fil a?

Chick-fil-A offers a variety of gluten-free options for customers with gluten sensitivities or allergies. Here are some items on their menu that are gluten-free or can be made gluten-free by customizing:

1. Grilled Chicken Nuggets: These are gluten-free on their own, but be sure to ask for them to be grilled without seasonings or marinades that may contain gluten.

2. Grilled Chicken Sandwich: You can order this sandwich without the bun to make it gluten-free.

3. Grilled Chicken Cool Wrap: Ask for this wrap without the flatbread to make it gluten-free.

4. Side Salad: Chick-fil-A’s side salad is gluten-free, but be sure to ask for dressing on the side as some dressings may contain gluten.

5. Fruit Cup: A healthy and gluten-free option available at Chick-fil-A.

Chick-fil-A also provides detailed information on allergens and ingredients in their menu items on their website, so you can easily find out which items are safe for you to eat if you have gluten sensitivities. Additionally, be sure to inform the staff of your gluten allergy or sensitivity when placing your order so they can take necessary precautions to avoid cross-contamination.